Andrea Hogan shares the deeply personal story behind leaving a high-powered marketing career, returning home to care for her mother, and making the spontaneous decision to walk the Camino de Santiago. What unfolds is a conversation about grief, identity, ambition, and the courage to choose a different path when life demands it. Michelle and Andrea explore what happens when achievement no longer feels like enough, how joy can be rediscovered in simple moments, and why stepping away is sometimes the most powerful move a person can make. It is a moving reflection on reinvention, purpose, and the seismic shift that happens when you finally listen to yourself.

This episode is a reminder that stepping back is not the same as falling behind. Sometimes the boldest move is to leave the noise, listen to your own voice, and trust that a different path may lead you closer to yourself.

CHAPTERS:
00:00 Welcome and introducing Andrea Hogan
00:42 How Michelle and Andrea first met at Qualcomm
01:36 Andrea’s journey from tech executive to author
03:31 Caring for her mother and returning to Ireland
04:25 Finding her mother’s Camino journal
05:00 Why she decided to walk the Camino right away
07:01 What 33 days of walking began to change
08:13 The shift from achievement to identity
11:05 What changed personally on the trail
12:11 A powerful moment in Portomarin
15:47 Rediscovering joy as a factory setting
16:56 What action came from that transformation
18:54 Writing the book and starting a new chapter
20:14 Grief, permission, and stepping back from work
22:40 Building a consulting business with purpose
23:09 Comparing corporate life to life now
24:42 Energy, routines, and owning your calendar
27:28 Why her mother walked the Camino
30:15 Michelle’s reflection on Andrea’s seismic shift
31:26 Where to find The Closest Thing to Magic

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

In this episode of the Seismic Shift Podcast, host Dr. Michelle Johnston interviews Deanna Rodriguez, President and CEO of Entergy New Orleans. They explore the critical importance of human connection in both personal and professional life, especially in the evolving workplace shaped by remote work, technology, and post-pandemic challenges. Deanna Rodriguez shares stories from her leadership journey, including navigating major crises and advocating for empathy, flexibility, and authentic relationship-building at work. The conversation offers practical advice on fostering stronger team relationships and underscores the impact of genuine connection for well-being and organizational success.

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/

Stress is not the enemy, and trying to calm down may be making things worse. Dr. Rebecca Heiss joins Michelle Johnston to unpack the science behind stress, why uncertainty pushes leaders toward control, and how reframing fear can improve performance. Their conversation moves from boardrooms to classrooms to basketball courts, showing how stress can become useful energy instead of a barrier. Rebecca shares practical tools for public speaking, leadership, and self-talk, including her “coach voice,” emotional distancing, and curiosity as an antidote to fear. The result is a fresh, hopeful framework for using pressure as momentum.

This episode is a strong reminder that meaningful work often comes with elevated stress, and that pressure does not have to mean panic. It can be reframed as purpose, momentum, and forward motion.

CHAPTERS:

00:00 Welcome and meeting Dr. Rebecca Heiss
00:26 What a stress physiologist actually does
02:13 Stress, uncertainty, and the shift in leadership
04:59 Why controlling leaders create more disconnection
05:21 Invite the tiger in for tea
07:09 Act as if it is an adventure
08:18 Why “just calm down” does not work
10:08 Service to others as a stress intervention
10:48 Public speaking fear and performance anxiety
11:46 Stress as proof that something matters
13:23 Self-talk, storytelling, and presentation confidence
15:24 Coaching yourself in the third person
17:30 Why acting as if can change physiology
19:19 What students can do before presenting
20:29 Meet the inner critic and coach voice
21:56 Stress lessons from basketball
23:04 What leaders can do before a tough meeting
25:27 Rebecca’s new book, *Springboard*
27:48 Who the book is for
29:07 Using stress in service to others
30:33 Closing reflections and thanks

Special thanks to our friend Brian Wayy for the theme music this season!
Track Title: My Heart's On Fire

Follow Michelle for more inspiring content:

Watch the podcast on YouTube: https://www.youtube.com/@TheSeismicShiftwithMichelle
LinkedIn: linkedin.com/in/michelle-johnston-0264b5b
Instagram: instagram.com/michellekjohnston
Website: https://michellekjohnston.com/