Lily Silverton is a mindset coach, speaker and author of Prioritise This.

We discuss self-improvement, therapy culture, ambition, loneliness, social media, productivity, work-life balance and why so many people feel overwhelmed despite having more information than ever before.

We also explore whether people can become trapped in cycles of self-development and self-analysis, the pressure to become the "best version of yourself", and why success, achievement and optimisation don't always lead to fulfilment.

A fascinating conversation about modern life, what really matters, and how to prioritise the things that make life worth living.

Buy Lily's book here: https://www.amazon.co.uk/Prioritise-This-Practical-Guide-Thriving/dp/1399828630

Follow Lily on Instagram: https://www.instagram.com/lily_silverton

Follow me on Instagram: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Project Possible is a podcast about success through adversity. About what's truly possible.

Expect famous faces and unsung heroes.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, academia and beyond.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Project Possible here: https://www.richleigh.co/podcast

Ash Alexander-Cooper OBE is a former British Army Colonel and officer in the Royal Gurkha Rifles. He completed eight tours of Afghanistan and spent seven years deployed in some of the world's toughest environments.

He’s also a world-championship athlete, and international musician.

This conversation isn't really about war, though.

It's about resilience. Belonging. Fatherhood.

We discuss Ash's turbulent childhood, finding belonging in teams, the realities of combat, leadership under pressure, and why resilience isn't something you're born with, but something you build.

We also explore the ideas behind his new book, Mindful Soldier, including "the second arrow", getting outside your comfort zone, and practical ways to navigate life's toughest moments.

A thoughtful conversation about adversity, belonging, and what it really takes to keep moving forward with an extraordinary human being.

Follow Ash on Instagram: https://www.instagram.com/ashalexcooper

Follow me on Instagram: https://www.instagram.com/richleighpod

Get The Mindful Soldier book here from the Royal British Veterans Enterprise or here from the Gurkha Welfare Trust. It doesn't matter where you buy it, each charity gets 50% of all book proceeds.

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Project Possible is a podcast about success through adversity. About what's truly possible.

Expect famous faces and unsung heroes.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com

Kirsty Hulse is a speaker, entrepreneur and one of the UK's leading experts on confidence and influence.

It looked like she had it 'all. Then, within the space of three days, she lost her husband, her home and her business.

In this conversation, we explore how she rebuilt her life after everything fell apart.

We talk about why success wasn't making her happy, and what she learned from walking away from a profitable company she'd spent years building.

We talk about growing up working class in Stoke, getting doors slammed in her face, rejection, burnout, public speaking, stand-up comedy, entrepreneurship, identity, and the surprising truth about confidence.

The truth is: confidence isn't something you're born with.

It's something you build. Learn how in this incredible conversation.

Follow Kirsty on Instagram: https://www.instagram.com/kirstyhulse

Follow me on Instagram: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

Project Possible is a podcast about success through adversity. About what's truly possible.

Expect famous faces and unsung heroes.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com

Around 1 in 4 people are estranged from a family member.

Tania Khazaal believes we're living through a family estrangement epidemic - and a silent epidemic at that.

One fuelled by social media, modern culture, and our growing inability to have difficult conversations.

After becoming estranged from her own mother, Tania eventually rebuilt that relationship and now helps others do the same.

We discuss family estrangement, forgiveness, accountability, healing, why she challenged Oprah publicly, and what becomes possible when people stop asking who's right and start asking how to move forward.

A fascinating conversation about one of the biggest issues nobody seems to be talking about.

Subscribe wherever you watch or listen - it makes a huge difference to me and the success of the show.

Follow Tania on Instagram: https://www.instagram.com/taniakhazaal

Follow me on Instagram: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

Project Possible is a podcast about resilience, ambition, grief, reinvention, success, failure and what human beings are truly capable of.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com

Duncan Beiny - better known as DJ Yoda - has spent more than 30 years building a career that makes almost no sense on paper.

A hip-hop DJ obsessed with breakfast cereal boxes. A turntablist who creates audiovisual shows from films, cartoons and pop culture. A self-confessed nerd who turned curiosity into a career.

In this conversation, we talk about meeting Gang Starr's Guru at 14 years old, learning to DJ before the internet existed, why the best artists obsess over details, and how spending years doing things "wrong" can sometimes be the fastest route to finding your own style.

We also discuss creativity, hip-hop's golden era, video games, AI, Biz Markie, Tarantino, collecting weird things, and why the people who stand out most are often the ones willing to stay a little weird.

This is a conversation about originality, curiosity, and what happens when you stop worrying about fitting in and start following what genuinely interests you.

Subscribe wherever you watch or listen - it makes a huge difference to me and the success of the show.

Follow DJ Yoda on Instagram: https://www.instagram.com/djyodaUKFollow me on Instagram: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

Project Possible is a podcast about resilience, ambition, grief, reinvention, success, failure and what human beings are truly capable of.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com

Jo Diop and Kush Burman are the winners of the latest series of hit BBC series Race Across the World.

Here they are in their FIRST podcast interview since winning.

At just 19 years old, the childhood best friends from Liverpool travelled more than 12,000 kilometres across Europe and Asia, racing from Sicily to Mongolia without smartphones, flights or modern comforts, eventually crossing the finish line first and winning the £20,000 prize.

But what made Jo and Kush stand out wasn't just the race. Viewers connected deeply with their friendship, humour, honesty and the way they supported each other throughout the journey.

In this conversation, we discuss the reality of spending 51 days together, what the race taught them about friendship, anxiety, masculinity, travel, social media, human nature, and how life has changed since becoming two of the best-loved contestants the show has ever seen.

Enjoyed this episode? You might enjoy previous episodes with the last three Apprentice winners, the winner of C4's Hunted and many others.

Subscribe wherever you watch or listen - it makes a huge difference to me and the success of the show.

Follow me on Instagram: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

Project Possible is a podcast about resilience, ambition, grief, reinvention, success, failure and what human beings are truly capable of.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com⁠

Craig Wood is a former British Army rifleman, a triple amputee and ocean adventurer.

At 18 years old, Craig lost both legs and one arm after being blown up by a controlled IED in Afghanistan. After weeks in a coma and years of recovery, he was told he’d never sail again.

Last year, he became the first triple amputee to sail solo and unsupported across the Pacific Ocean.

In this episode, we discuss Craig’s childhood, joining the military at 17, surviving the explosion, waking up in hospital as a triple amputee, identity loss, recovery, addiction, sobriety, sailing around the world, fatherhood, and the mindset that helped him rebuild his life.

We also talk about happiness, purpose, trauma, why doctors shouldn’t define people’s limits, and what happens when you stop letting fear decide what you’re capable of.

Follow Craig Wood on Instagram: https://www.instagram.com/craigwoodsails

Follow me on Instagram: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life.

And if not…? You’ll probably enjoy them anyway.

Project Possible is a podcast about resilience, ambition, grief, reinvention, success, failure and what human beings are truly capable of.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com

Jaz Ampaw-Farr believes it’s never too late to have a good childhood.

An internationally renowned speaker, former teacher, and advocate for resilience and human connection, Jaz has spent years helping people rewrite the stories they were born into.

Because she had to do it herself.

Jaz grew up surrounded by violence, abuse, neglect, racism, foster care and unimaginable instability. She was homeless at university, sexually abused as a child, and convinced for much of her early life that she might never make it to adulthood.

In this conversation, we talk about the five teachers who quietly changed the course of her life, the power of “everyday heroes,” and why breaking the cycle is only the beginning.

We also explore trauma, identity, shame, self-worth, education, parenting, possibility, and what it really means to rewrite your story.

Emotional. Honest. Hopeful.

Follow Jaz on Instagram here: https://www.instagram.com/jazampawfarr

Follow me on Instagram here: https://www.instagram.com/richleighpod

=====

Interviews that might just change your life. And if not…? You’ll probably enjoy them anyway.

Project Possible is a podcast about resilience, ambition, grief, reinvention, success, failure and what human beings are truly capable of.

Hosted by me, Rich Leigh, each episode explores the lives, minds and experiences of extraordinary people from business, sport, entertainment, science and beyond.

After my younger brother Jordan took his own life, I sold the PR agency I’d spent over a decade building and decided to go all-in on creating something meaningful.

This podcast is the result.

Subscribe wherever you watch or listen.

=====

Sign up now to the free weekly newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://projectpossible.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for behind the scenes, giveaways, ways to get involved and more.

=====

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@projectpossiblepod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Project Possible website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.projectpossiblepod.com