00:00 — Meet Ranya Temizkan | IFBB Women's Bodybuilding Rising Star

02:22 — Pro Debut Review & What's Next

03:08 — Training With Her Husband & Coach

06:48 — Chasing the Top of Women's Bodybuilding

08:18 — Off-Season Growth, Body Fat & Contest Prep

13:46 — Staying Confident During Prep

16:41 — From Competitive Dance to IFBB Pro

20:22 — Finding the Right Division: Figure, Wellness & Bodybuilding

21:30 — Moving to Las Vegas & Building a Career

24:03 — Training Secrets, Rear Delts & Favorite Gym Equipment

26:32 — Growing Into the Women's Bodybuilding Look

30:37 — Advice for Women Thinking About Bodybuilding

35:03 — Is Women's Bodybuilding Becoming More Extreme?

37:27 — Judging Standards, Division Creep & The Future of the Sport

39:51 — Social Media, Online Criticism & Building a Legacy

46:26 — Biggest Misconceptions About Female Bodybuilders

47:05 — The Sacrifices & Rewards of Bodybuilding

49:11 — What People Don't Understand About Contest Prep

50:42 — Is Bodybuilding More Mental Than Physical?

52:27 — Prep Habits, Daily Rituals & Staying Focused

53:17 — Rapid Fire: Music, Movies, Bodybuilding Legends & In-N-Out

57:49 — Final Thoughts

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0:00 Dave is a Ray of F’ing Sunshine

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2:00 Scott’s frustration talking about the PED market

7:00 More Horn Talk

17:00 Heart Health Tests for Steroid Users

19:00 Testosterone Isocaproate Explained

19:40 Daily vs Weekly Injections for Long Esters

24:00 Best Testosterone, Deca & Masteron Ratio

25:40 Planning Your Second Steroid Cycle

30:00 Domestic Source Package Seized

33:00 HGH Secretagogues for Older Lifters

35:00 Best Time to Take HGH Before Bed?

37:00 Coming Off PPI Medications Safely

41:15 Peptide-Only Cycle: Does It Work?

42:50 Depression After Long-Term Steroid Use

44:45 Clenbuterol: Split Doses or All at Once?

47:10 Testosterone-Induced Folliculitis

50:00 Using Pharma Testosterone Ampules

56:45 German Autobahn vs Detroit Freeways

1:01:10 Omnadren vs Sustanon

1:05:00 Dave the Felon: Life After Prison

1:26:00 Behind the Scenes

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0:00 Peak Week Training & Glycogen Depletion

1:20 Support Our Sponsors

2:20 How Should You Train During Peak Week?

6:00 Keep Training Similar During Peak Week

11:00 Creating Supercompensation Through Glycogen Depletion

20:00 How Long Does a Carb Load Last?

25:45 Improve Muscle Contractions Through Posing Practice and Visualization

27:45 How Depleted Should You Get Before Carb Loading?

29:10 Why You Should Practice Your Carb Load Before Show Day

33:20 Why Water, Sodium & Potassium Drive Carb Loading

36:00 What Really Causes You to Spill Over?

39:30 Fat Loading: Using Intramuscular Triglycerides

48:30 Nutrition After the Carb Load

54:00 Creating a Natural Diuretic Effect

1:00:00 Coaching & Consultations with Scott Stevenson

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1:07:30 Why Most Bodybuilders Don't Need Diuretics

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