00:00 — Meet Ranya Temizkan | IFBB Women's Bodybuilding Rising Star

02:22 — Pro Debut Review & What's Next

03:08 — Training With Her Husband & Coach

06:48 — Chasing the Top of Women's Bodybuilding

08:18 — Off-Season Growth, Body Fat & Contest Prep

13:46 — Staying Confident During Prep

16:41 — From Competitive Dance to IFBB Pro

20:22 — Finding the Right Division: Figure, Wellness & Bodybuilding

21:30 — Moving to Las Vegas & Building a Career

24:03 — Training Secrets, Rear Delts & Favorite Gym Equipment

26:32 — Growing Into the Women's Bodybuilding Look

30:37 — Advice for Women Thinking About Bodybuilding

35:03 — Is Women's Bodybuilding Becoming More Extreme?

37:27 — Judging Standards, Division Creep & The Future of the Sport

39:51 — Social Media, Online Criticism & Building a Legacy

46:26 — Biggest Misconceptions About Female Bodybuilders

47:05 — The Sacrifices & Rewards of Bodybuilding

49:11 — What People Don't Understand About Contest Prep

50:42 — Is Bodybuilding More Mental Than Physical?

52:27 — Prep Habits, Daily Rituals & Staying Focused

53:17 — Rapid Fire: Music, Movies, Bodybuilding Legends & In-N-Out

57:49 — Final Thoughts

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0:00 Dave is a Ray of F’ing Sunshine

0:40 Support the show with our advertisers

2:00 Scott’s frustration talking about the PED market

7:00 More Horn Talk

17:00 Heart Health Tests for Steroid Users

19:00 Testosterone Isocaproate Explained

19:40 Daily vs Weekly Injections for Long Esters

24:00 Best Testosterone, Deca & Masteron Ratio

25:40 Planning Your Second Steroid Cycle

30:00 Domestic Source Package Seized

33:00 HGH Secretagogues for Older Lifters

35:00 Best Time to Take HGH Before Bed?

37:00 Coming Off PPI Medications Safely

41:15 Peptide-Only Cycle: Does It Work?

42:50 Depression After Long-Term Steroid Use

44:45 Clenbuterol: Split Doses or All at Once?

47:10 Testosterone-Induced Folliculitis

50:00 Using Pharma Testosterone Ampules

56:45 German Autobahn vs Detroit Freeways

1:01:10 Omnadren vs Sustanon

1:05:00 Dave the Felon: Life After Prison

1:26:00 Behind the Scenes

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0:00 Peak Week Training & Glycogen Depletion

1:20 Support Our Sponsors

2:20 How Should You Train During Peak Week?

6:00 Keep Training Similar During Peak Week

11:00 Creating Supercompensation Through Glycogen Depletion

20:00 How Long Does a Carb Load Last?

25:45 Improve Muscle Contractions Through Posing Practice and Visualization

27:45 How Depleted Should You Get Before Carb Loading?

29:10 Why You Should Practice Your Carb Load Before Show Day

33:20 Why Water, Sodium & Potassium Drive Carb Loading

36:00 What Really Causes You to Spill Over?

39:30 Fat Loading: Using Intramuscular Triglycerides

48:30 Nutrition After the Carb Load

54:00 Creating a Natural Diuretic Effect

1:00:00 Coaching & Consultations with Scott Stevenson

1:05:45 Can You Successfully Coach Yourself?

1:07:30 Why Most Bodybuilders Don't Need Diuretics

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0:00 Tren Ace - The main character compound

0:20 Support the show with the sponsors

1:00 Rate Every Steroid - How the rating system works

2:20 Testosterone

4:00 Masteron Prop and Mast E

9:40 Primobolan

11:55 Nandrolone - Deca

13:50 Nandrolone - NPP

16:25 Trenbolone - Tren Ace

19:50 Trenbolone - Tren E

24:20 Trenbolone - Tren Hex

25:49 Equipoise - Boldenone

31:25 DHB - Dihydroboldenone AKA 1- Test Cyp

33:30 Anavar - Oxandrolone

36:25 Winstrol - Stanozolol

37:50 Anadrol, Superdrol, Halotestin

38:50 Dianabol

41:10 Oral Turinabol

47:45 Listener Critique

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00:00 James Hollingshead's Best Look Ever?

00:30 Presented by Mutant

02:30 Fourth of July & Bodybuilding Culture

06:30 Jordan Hutchinson Wins the Portugal Pro

08:30 2026 Olympia Is Heating Up

10:00 Tim Budesheim Is Built Different

12:20 James Hollingshead's Career Evolution

20:00 Why Your Training Isn't Working

37:45 Contest Prep Starts With Organization

47:45 Ranking the 10 Best Jobs for Bodybuilders

1:02:00 Intention: The Mindset That Builds Champions

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00:00 The TRT Backloading Trick (Preview)

00:20 Support Our Sponsors

00:51 Skip Tries to Derail the Show

02:25 NPC Universe Recap

04:15 Why Blood Sweat & Gear Has No Drama

05:30 3 Easy-to-Manage Steroid Cycles

12:40 Why Primobolan Didn't Make the List

14:15 Leg Training Around Knee Pain

30:50 Breaking Through a Muscle Growth Plateau

40:00 TRT Backloading Explained

43:50 One Long Cycle vs Multiple 12-Week Cycles

55:00 Coaching Ethics: Where Do You Draw the Line?

1:03:30 Reverse Diet Gone Wrong: Too Much Fat Gain

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0:00 What Customs is doing differently with HGH packages

1:45 Poor Testosterone Lab Results Explained

4:30 Testosterone Cypionate Shortage Update

5:15 US Customs Crackdown on Underground HGH

14:00 When Should You Pivot on a Cycle?

16:00 "My Junk Got Bigger Off Cycle?!"

20:00 Dihydroberberine vs Berberine Dosing

24:00 Low LH & FSH While Using HCG 26:20 Fertility Recovery After PED Use

29:30 Muscle Memory After Steroid Use

34:45 Is IGF-DES Worth Using?

36:45 TRT SubQ + Blast IM?

39:30 Test, Masteron, Equipoise & NPP Cycle Review

41:00 Is There More to Equipoise Than We Realize?

44:40 Prime Eddie Hall vs Prime Dave Crosland 😂

46:40 Moving From Training 2x to 3x Per Week

51:00 Long Testosterone Cycles: Ramp Up or Start High?

56:20 Dave's Fugitive Story part 6? 🤣

UK Blood Work

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Support the Podcast

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Sponsors

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Merch

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