Tripping Over Myself the podcast cover art

Tripping Over Myself the podcast

Tripping Over Myself the podcast

By: Gerard Bradbury
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Spoken sticky notes on anxiety and alcoholism. Short, real stories from my life. No filler, just the moments that matter. 2–5 minutes. New episode every Wednesday.  What listeners are saying: “I love your podcasts!” — danee.marshThis came in after the show unexpectedly charted #1 in Gambia. I’m building this podcast slowly, honestly, and one listener at a time.Gerard Bradbury Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sunday Sticky Note-Don’t Harden Yourself Against Life-Episode 1

    Sunday Sticky Note-Don’t Harden Yourself Against Life-Episode 1
    Jun 28 2026

    Welcome to Sunday’s Short Sticky Note.


    Each Sunday, I’ll share a short message pulled from my experiences with addiction, anxiety, recovery, and life. These aren’t long episodes or deep dives—just a few minutes of reflection and a simple idea to carry into the week ahead.


    One thought.

    One lesson.

    One sticky note.


    Take care of yourself, enjoy your week, and I’ll talk to you soon.
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    1 min
  • The Mental Binge: Why Your Thoughts Decide Who Shows Up-Episode 24

    The Mental Binge: Why Your Thoughts Decide Who Shows Up-Episode 24
    Jun 24 2026

    We all carry different versions of ourselves — the anxious one, the guilty one, the angry one, the calm one.

    The thoughts you binge on decide which version shows up.

    This episode is about noticing the mental loops we feed and choosing which version of ourselves gets the microphone.
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    4 mins
  • Nothing Is Wrong With You: - Episode 23

    Nothing Is Wrong With You: - Episode 23
    Jun 17 2026

    For years, I believed there was something fundamentally wrong with me because of my anxiety. I avoided people, made excuses, and hardened myself against the very things I wanted most — connection, friendship, and life itself. In this episode, I share how fearful thinking kept me stuck and the realization that helped me see that I wasn’t broken after all. If you’ve ever wondered, “What’s wrong with me?” this episode is for you.
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    3 mins
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