Episodes

  • 250. Rearview Blessings

    250. Rearview Blessings
    Jun 25 2026
    Get into the practice of "Rearview Blessings" -
    Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you, and provided for you.

    Affirmation of the week: I am surrounded by blessings, seen and unseen.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    28 mins
  • 249. Running: The Teacher of Discomfort

    249. Running: The Teacher of Discomfort
    Jun 11 2026
    16 mins
  • 248. Its the little things

    248. Its the little things
    Jun 11 2026
    18 mins
  • 247. Winning Season

    247. Winning Season
    May 21 2026
    20 mins
  • 246. Man in the Mirror

    246. Man in the Mirror
    May 21 2026
    16 mins
  • 245. Time's UP

    245. Time's UP
    May 21 2026
    16 mins
  • 244. Shift to Silence

    244. Shift to Silence
    May 21 2026
    14 mins
  • 243. A Prisoner of Your Mind

    243. A Prisoner of Your Mind
    Apr 22 2026

    In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.
    Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.
    It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.


    Affirmation of the Week:
    I am not my thoughts. I choose what I focus on.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    Show More Show Less
    26 mins