Showing titles in Aging & Longevity

Gut Health and Mental Clarity by Erleen Tilton Are you tired of feeling foggy, anxious, or exhausted—no matter how hard you try to “be healthy”? What if the real solution isn’t in your mind at all, but in your gut? In Gut Health and Mental Clarity, wellness expert Erleen Tilton reveals the missing link between your gut microbiome and your mental wellness—showing how your digestion, energy, and emotions are all part of one deeply connected system.

All is Well, the new audio book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay's international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing.Structured...

A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset. Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep...

Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.

In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there’s no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out.

Are stiff joints, daily pain, or fear of falling making everyday movement feel harder than it used to? Maybe getting out of a chair feels more difficult. Maybe your first steps in the morning feel stiff and slow. Maybe you feel unsteady when turning, walking across the room, or standing too long.

There's hope in every mile. What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his mother’s early death from Frontotemporal Dementia, Jordan set out to change the way we see this...

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.

Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.

Bloomsbury presents All Grown Up by Celia Dodd, read by Deryn Edwards. When children grow up and become adults we often assume, as parents, that our job is done. In fact it's just the beginning of a whole new stage in our lifelong connection. Relationships with adult children are an aspect of...

Life is messy and people are complicated (and sometimes more than a bit bloody annoying), but Myf Warhurst thought she was navigating it all okay. Sure, sometimes she had to smile and stay silent when she saw something that didn't sit right, because rocking the boat wasn't her style. After all...

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.