Showing titles in Alternative & Complementary Medicine

Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Escape to a secluded mountain lodge, where the world is wrapped in quiet stillness and time moves unhurriedly. As fresh snow blankets the valley, the innkeeper tends to the lodge’s simple rhythms—stoking the fire, preparing warm meals, and watching the untouched wilderness shift from dawn to dusk. Wrapped in the glow of the hearth and the crisp mountain air, this is a place where silence lingers, and each moment is meant to be savored.

One question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’ Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But she was not born...

This soothing guided sleep meditation gently leads you through each of the seven chakras, inviting you to release emotional tension, restore energetic balance, and reconnect with your natural state of harmony. As the chakra journey comes to a close, the meditation gradually transforms into a peaceful sleep experience, allowing you to simply relax, absorb the soothing atmosphere, and effortlessly drift into deep, restorative sleep.

We’re excited to announce our podcast channel – Two Herb Nerds. Hosted by naturopaths and herbalists Kristin Gilmour and Julianne Grant, this podcast is born from our shared love of herbal medicine and the incredible plants we have the privilege of working with every day. Through thoughtful conversations, we explore the herbs that inspire us, draw from the traditional wisdom of herbal medicine, unpack research, discuss practical prescribing strategies, and chat with guests who share our passion for botanical medicine. Whether we're diving deep into a single herb or exploring broader ...

This breakthrough guide from Niko Pappas reveals a simple, science-backed system to restore your edge, balance your hormones, and build lasting vitality—all without expensive drugs or complicated science. Perfect for Men Over 30 who want to reclaim strength, focus, and drive.

Entlasten Sie Ihren Kiefer – und spüren Sie den Unterschied! Dieses Übungsprogramm bietet Ihnen Audio-Anleitungen zur gezielten Entspannung der Kiefermuskulatur. Anschließend haben Sie die Möglichkeit, mit einer Reihe vielfältiger Entspannungstracks Körper, Geist und Seele in Einklang zu bringen und nachhaltig zu entspannen.

Discover a unique collection of immersive Solfeggio soundscapes designed to support deep relaxation, inner balance, and personal transformation. Each track blends all seven renowned Solfeggio frequencies into a rich, cinematic listening experience, carefully crafted to promote harmony throughout mind, body, and spirit. More than music, this collection is an invitation to slow down, reconnect with yourself, and explore the restorative power of sound.

Oefen met aandacht je gedachten in deze Meditatie met Gedachten. Geschikt voor zowel beginners als gevorderden, helpt deze meditatie je bewuster en met meer aandacht te leven.

Na een burn-out ontdekt Henk Janssen de kracht van energetisch werk en biedt hij inzichten in bewustwording en het oplossen van energetische blokkades. Zijn persoonlijke ervaringen dienen als gids voor verandering en groei.

Oefen mindful luisteren en zelfbewustzijn met deze rustige meditatie, die je helpt om open te staan voor geluiden en innerlijke ervaringen. Ideaal voor dagelijks gebruik.

Ontwikkel liefdevolle vriendelijkheid voor anderen, geliefden en jezelf met deze meditatie, die je helpt om compassie te verdiepen.

Ervaar de vreugde van het ademhalen met deze meditatie, die een zachte en vriendelijke focus op je adem biedt.

Kijk rustig naar de elementen water, storm en rust met de Meer Meditatie. Deze mindfulness meditatie gebruikt een meer als metafoor om leven met aandacht te bevorderen.

Bienvenue dans Mémoires & Berceaux, le podcast qui explore les liens invisibles entre notre histoire familiale, nos mémoires conscientes et inconscientes, et le chemin de la parentalité. Je suis Carolyne Feron, et à travers chaque épisode, je vous invite à découvrir comment les héritages transgénérationnels, les vécus de nos ancêtres, les blessures, les ressources et les secrets de famille peuvent influencer nos vies, nos relations et parfois même notre Bienvenue dans Mémoires & Berceaux, le podcast qui explore les liens invisibles entre notre histoire familiale, nos mémoires ...

Geef ruimte aan moeilijke emoties met deze Ademruimte met Compassie meditatie. Deze meditatie helpt je om boosheid, teleurstelling, stress en verdriet te omarmen met een milde, vriendelijke houding.

Many spiritual traditions have described our everyday level of consciousness as a kind of dreamlike state—which for many of us feels like a nightmare we can’t seem to escape. Awakening from this dream, explains Eckhart Tolle, starts by coming into a new relationship to the present...

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio download anytime you'd like to lift your spirits!Part 1: I Love Myself: Affirmations to exstablish a loving relationship with yourself and with everyone who enters your life.Part 2: I Love My Body...

Burma, 1945. Bea, Plum, Bubbles, Joy and Lucy are five young women looking for adventure, fighting a forgotten war in the jungle attached to the 14th Army. Running a mobile canteen, navigating treacherous roads and dodging hostile gunfire, they soon become embroiled in life-threatening battles of their own - battles that will haunt the women for the rest of their lives. 

"You are only as old as you think you are."It's an old saying. But few people would take it seriously... even the scientists who are beginning to discover how true it really is have trouble believing their own findings. Yet study after study confirms that people can transform their bodies with their beliefs. The more we understand about the power of the human mind and spirit to create the life - and the world - we believe in - the more we discover how truly amazing reality is.