Showing titles in Stress Management

The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and...

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.

Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy, brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing...

From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.

In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

Emotions dictate our mood, our actions, and our thoughts, but you can learn to master your mind and use it to empower your daily actions with Stoic guidance. This guide will teach you the basics of Stoic philosophy.

Ready to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and...

This audiobook is narrated by an AI Voice. This audiobook explains through the story of Harry, how survival patterns form, why they can feel impossible to stop, and how old coping strategies keep running long after the original danger is gone. How childhood volatility, emotional withdrawal...

Wir leben freier als je zuvor. Und fühlen uns trotzdem immer häufiger orientierungslos. Karriere, Beziehungen, Konsum, Lebensmodelle: Alles scheint möglich. Genau das macht Entscheidungen schwieriger. Viele Menschen funktionieren. Aber sie haben das Gefühl, nicht mehr wirklich selbst zu entscheiden. Sie optimieren, vergleichen, zögern. Warten auf Klarheit. Auf Sicherheit. Auf den richtigen Zeitpunkt. Doch Entscheidungen entstehen nie aus Sicherheit.

Die Welt ist im Wandel – und das in einer Geschwindigkeit, die viele Menschen überfordert. Gewohnte Sicherheiten brechen weg, die psychischen Belastungen nehmen zu. Zukunftsängste, Erschöpfung und Resignation sind weit verbreitet. Viele Menschen fühlen sich aufgrund der Krisenpermanenz und zunehmenden Bedrohungslage machtlos – doch sie sind es nicht.

Build Resilience, Stay Focused, and Thrive in the Trades. Whether you're welding, wiring, or working machinery that could flatten a car, life in the trades is a mix of grit, skill, and unpredictable challenges. But let’s face it: deadlines, stubborn clients, and tools that disappear right when you need them can take a toll. That’s where this book comes in. Packed with practical advice, laugh-out-loud stories, and wisdom earned through years on the job, this guide is your blueprint for surviving—and thriving—in the trades.

Your life isn't over. It's just getting started. Every day, men sit in prison and jail cells telling themselves a story—that their past has already decided their future. That their mistakes define them. That change is too hard, too far away, or too late. Deep down, they know that isn't true. Fear & Shame or Hope & Healing is a direct, no-excuses guide for men who are tired of repeating destructive patterns and are ready to change—for real.

Your attention is not broken. It has been shaped slowly, invisibly, by a world designed to profit from your distraction. Every scroll. Every notification. Every “quick check.” They are not random. They are engineered. And over time, they rewire how your brain worksuntil focus feels harder,rest feels impossible,and your mind no longer feels fully your own. Rewiring Your Attention Span is not another productivity book. It is a deep, science-informed reset for your mind.

30 Day Bed Bug Eradication Blueprint is a step-by-step, safe, and affordable guide to eliminate bed bugs in small apartments, homes, or shared buildings—fast. Using heat, steam, laundering, containment, encasements, interceptors, and minimal chemicals, this 30-day system stops bites, prevents spread, and restores peace of mind.

Do you struggle to quiet your mind at night? Do feelings of guilt, unfinished tasks, or constant striving make it difficult to truly rest? *Rest Without Guilt Tonight* is a gentle Christian guided meditation designed to help you release the pressure of productivity, surrender the weight of expectations, and experience God's peace as you prepare for sleep. Through calming breathwork, faith-centered affirmations, scripture-inspired reflection, and soothing guidance, this audio experience invites you to let go of overthinking and embrace the rest God lovingly offers.

Geef ruimte aan moeilijke emoties met deze Ademruimte met Compassie meditatie. Deze meditatie helpt je om boosheid, teleurstelling, stress en verdriet te omarmen met een milde, vriendelijke houding.