Showing results by author "Ben Ahrens" in All Categories
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The Hypervigilant Brain
- Rewiring Your Nervous System for Calm, Clarity, and Resilience
- By: Ben Ahrens
- Length: 8 hrs
- Unabridged
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A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...
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The Hypervigilant Brain
- Rewiring Your Nervous System for Calm, Clarity, and Resilience
- Length: 8 hrs
- Release date: 19-01-27
- Language: English
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