Showing results by author "Mend The Mind" in All Categories

Every day is an opportunity to get better, to improve, or to mend our minds. We have great opportunities in every day and we hope to encourage positive habits through conversations considering the ins and outs of our lives and our friends.

Hosted by Shalethea—who transformed PTSD and grief into empowerment through radical self-talk—this isn’t toxic positivity. Where self-talk rewrites trauma, grief, and “broken” labels. For you if you’re: ✓ Over being therapized instead of heard ✓ Done letting diagnoses define you ✓ Ready to outgrow “survival mode” ✓ Quieting your inner critic sounds better than “coping” New episodes Fridays. Press play for: • Tools that work while you drive/do dishes • Proof healing’s messy (and that’s okay) • Tactics, not platitudes, for daily resilience • To feel less ...