Showing results by author "Russell Ramsay" in All Categories
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- By: Anthony L. Rostain, J. Russell Ramsay
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Unabridged
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.
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The Adult ADHD Tool Kit
- Using CBT to Facilitate Coping Inside and Out
- Narrated by: Brian Arens
- Length: 8 hrs and 57 mins
- Release date: 03-06-25
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Once I Get Started
- The ADHD plan to help you heal, grow and thrive
- By: Russell Ramsay
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 16 mins
- Unabridged
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Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective , but the hallmarks of ADHD often remain shrouded behind conditions like anxiety and depression. Most individuals with ADHD live through their formative years with symptoms that...
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Once I Get Started
- The ADHD plan to help you heal, grow and thrive
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 16 mins
- Release date: 05-06-26
- Language: English
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£14.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Once I Get Started
- The Adult ADHD Program for Turning Your Intentions into Actions
- By: Russell Ramsay Ph.D.
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 16 mins
- Unabridged
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A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives. Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only...
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Once I Get Started
- The Adult ADHD Program for Turning Your Intentions into Actions
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 16 mins
- Release date: 19-05-26
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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