Showing results by narrator "Kendra Scarlavai" in All Categories

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty...

Steph Davis takes risks, trusts her impulses, makes decisions based on what feels right and never looks back. Soon after she was introduced to rock climbing, she abandoned the respectability of university life and a potential career as a concert pianist to become a "dirtbag climber," living out of her grandmother's hand-me-down Oldsmobile sedan with Fletcher, her loyal Blue heeler mix. Today, Davis is one of the most accomplished female climbers in the world, having made first ascents in Pakistan, Patagonia, Baffin Island, and Kyrgyzstan. \