System Safety

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    • By: Deb Dana LCSW
    • Narrated by: Deb Dana LCSW
    • Length: 2 hrs and 45 mins
    • Release date: 14-10-25
    • Language: English
    • Not rated yet
    • Transform the way you feel by embedding more compassion, calm, and joy into your nervous system. Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully...

    £9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • Stabilization, Safety, & Nervous System Balance
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 8 hrs and 33 mins
    • Release date: 21-09-21
    • Language: English
    • 14 ratings
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client's dysregulated nervous system is one of the practitioner's best lines of defense against traumatic hyperarousal going...

    £13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    £10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    £15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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    • By: D. S.
    • Narrated by: Khristopher Tarin
    • Length: 28 mins
    • Release date: 02-06-26
    • Language: English
    • Not rated yet
    • In Everyday Defense System: Home Defense, D.S. brings the principles of real-world self-protection into the environment that matters most—your home. This audiobook delivers a clear, practical framework for securing your space, protecting your loved ones, and responding effectively when it counts.

    £3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.