Welcome to the What's Your Issue Podcast!!

In this episode, I introduce myself and tell you what you can expect from the podcast. 
Throughout the episodes, I would love your feedback, and if you want to be a client on the show, please let me know! I aim to help as many people as possible, so you’re welcome to join me. 

Hope to hear from you soon!!

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In the first session on the podcast, we meet Tara.

Tara is 49 years old and has two adult children. She was diagnosed with type 2 diabetes back in 2021, at which time she immediately began her lifestyle change. She gave up sodas and began working out 3-4 times weekly. Tara wants to be healthy because she doesn’t want to become a burden to her daughters as she ages. We will be working on planning and eating healthy meals throughout her sessions. 

Key takeaways:
•Preparation is the key to long-term success.
•A change of mindset can help you think about healthy activities differently.
•Don’t keep unhealthy food in the house.
•Be aware of how unhealthy foods make you feel.
•Make your health a priority.
The goal for the week:
•Eat a healthy breakfast six days this week
Overall goals:
•Better nutrition
•Improved labs
•Overall wellness

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

Our next client is Brittany

Brittany is a “fresh 35” year old (her words lol), mom of a 15-year-old boy and 12-year-old twin girls. She feels that a routine will help her lose weight and feel more energized throughout her day. A self-proclaimed “nibbler,” she eats while cooking and finds herself not hungry when mealtime approaches. We will work together to create a healthy routine that she can sustain for long-term success with her health goals. 

Key takeaways:

·      Set weekly goals

·      Create a plan

·      Be aware of how your body responds to your new routine

Goals for the Week

·      Wake up at 6 am, four days this week

·      Prep lunch four days this week

·      Prep dinner three days this week

Overall goals

·      Start a routine

·      Be more consistent and disciplined

·      Eat regular meals

·      Lose weight

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In this session, Tara and I discuss how she can better prepare for unforeseen life events and the importance of a healthy foundation.

Some key takeaways:

·      Eating a healthy breakfast kept her full longer. No need for snacks. 

·      Had more energy throughout the day.

·      Meal plan before going shopping.

·      Create routines that will eventually become habits.

·      Make extra dinner that she can take for lunch the next day.

·      Create a good foundation for your day.

·      We should focus on our health at every age.

·      The better your health, the better you can deal with issues that arise. 

·      If you want to do better, you must put in the effort.

Goals for this week

·      Eat a healthy breakfast M-F this week

·      Take lunch to work M-W this week

·      Pack meals the night before

Overall goals

·      Better nutrition

·      Improved labs

·      Overall wellness

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In this session, Brittany and I discuss the importance of eating when you’re hungry and what she believes is the source of her bloating. We also talk about how difficult it can be to focus on yourself when you’re a busy mom.

Key takeaways:

·      Stress may be affecting her appetite.

·      Eating healthier led to fewer cravings for soda.

·      The afternoon is hectic, need a morning routine.

·      Listen to your body.

·      Take time for yourself weekly.
Goals for this week:

·      Wake up at 6 am, four days this week

·      Prep lunch four days this week

·      Prep dinner three days this week

·      One self-care day

·      Two sodas this week
Overall goals

·      Start a routine

·      Be more consistent and disciplined

·      Eat regular meals

·      Lose weight

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In this session, Tara and I discussed how it felt to be a teenage mom and how having a solid family foundation shaped how she raised her daughters. We also discussed ways to find fulfillment once you have an empty nest.

Key takeaways:

·      Not bloated during the day anymore.

·      Feeling good about an effort to eat better.

·      Take time to celebrate your wins.

·      There’s fulfillment in serving others.

·      Need to learn how to relax.

·      Talk to someone in your life about the things you’re going through. 

Goals for the week

·      Eat a healthy breakfast M-F this week

·      Take lunch to work M-W this week

·      Research service opportunities in her community 

Overall goals

·      Better nutrition

·      Improved labs

·      Overall wellness

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In this session, Brittany and I discussed the importance of getting back on track after going off plan. We also discussed tailoring your lifestyle for you rather than what everyone else is doing.

Key takeaways:

·      Changing your mindset is how you make lasting lifestyle changes. 

·      We only have a limited amount of willpower each day.

·      If you slip, get back on track at the next meal.

 Goals for the week:

·      Wake up at 6:30 am, four days this week

·      Prep lunch four days this week

·      Two sodas this week

Overall goals

·      Start a routine

·      Be more consistent and disciplined

·      Eat regular meals

·      Lose weight

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1

In this session, Tara and I discussed the importance of sleep and how our bodies respond when we aren’t getting enough of it. 

Key takeaways:

·      A good foundation is essential, starting with a satiating breakfast.

·      Read food labels. 

·      Low fat usually has more sugar.

·      Sleep is connected to food choices and mood.

·      Stay hydrated.

·      Good nutrition is excellent for your skin. 

 Goals for the week:

·      Eat a healthy breakfast M-F this week

·      Take lunch to work M-W this week

·      Pack meals the night before

·      Pay attention to sleep this week

·      Get up instead of hitting snooze- 3 days

·      Write down notes about behaviors and cravings after a lack of sleep

Overall goals

·      Better nutrition

·      Improved labs

·      Overall wellness

Let me know if you need any support!

Let's Link
https://linktr.ee/coachkhalibailey

Follow Me
https://www.linkedin.com/in/khali-bailey-nbc-hwc/
https://www.instagram.com/iamcoachbailey/
https://www.facebook.com/khali.bailey1